What is Mental Wellness?

A state of emotional, psychological, and social well-being.

Affects how we think, feel, cope with stress, and relate to others.

Involves a balance of:

Mood

Focus and clarity

Stress resilience

Motivation

Sleep quality

How Genomic Testing Relates to Mental Wellness:

Uncovers genetic variants that influence:

Neurotransmitter production (e.g., serotonin, dopamine)

Stress response (e.g., cortisol regulation, HPA axis function)

Inflammation and oxidative stress in the brain

Nutrient metabolism for brain function (e.g., B12, folate, magnesium)

Methylation pathways (affecting mood, detox, and cognition)

Provides a personalized map of biological factors contributing to mental wellness challenges like:

Anxiety

Depression

Brain fog

Burnout

Sleep issues

Emotional dysregulation

Examples of How Personalized Genomic Insights Help:

Someone with chronic anxiety may learn they have genetic variants affecting GABA production or slow COMT (dopamine breakdown), guiding calming supplements or lifestyle changes.

A person with low motivation or focus might have dopamine receptor variants or nutrient-processing issues (e.g., low B6 or tyrosine need), leading to specific targeted support.

Someone with a history of depression may benefit from understanding serotonin pathway variants or inflammation markers, which could inform antidepressant or natural support choices.

A person with sleep trouble or mood swings might have issues in melatonin production, cortisol regulation, or circadian rhythm genes—guiding effective, personalized strategies.

Why Genomic Testing Matters for Mental Wellness:

Moves away from trial-and-error in medications and supplements.

Helps providers choose the right interventions faster and more effectively.

Supports a whole-person, long-term approach to mental health.

Empowers individuals to understand how their brain and body are uniquely wired.

Becomes a life-long wellness blueprint to support mental resilience and clarity at every stage of life.